Self-care isn’t always about spa days or silence.
Sometimes, it’s as simple as steeping dried hibiscus in hot water and taking five mindful minutes for yourself. No screens. No noise. Just the rich red bloom of a flower that’s been part of healing traditions for generations.
I often reflect on the importance and impact of rituals in our daily lives.
Many of us follow family traditions passed down through generations. Often, we adopt these rituals without questioning their purpose. I cherish my grandma’s cooking tricks on good days and take comfort in my mother’s brew of hibiscus and herbs when I’m under the weather.
Now that I live halfway across the world from my home country, these rituals mean even more. They help me feel closer to home and my roots.
We also create new rituals, shaped by our own experiences and values. For example, a health-conscious woman might stock her pantry with organic foods and fresh vegetables. Someone passionate about natural living may choose chemical-free, non-GMO, and eco-friendly products from MAKOMAS.
I live by a simple mantra: “My body is my temple, and my mind is the god“
I treat both with care. I’m a wellness-minded, informed consumer. I care about what I put in my body and its impact on the planet.
MAKOMAS is a food and wellness brand rooted in the rich traditions of West Africa. We value our heritage, our communities, and our Earth: the only home we have. One of my favorite MAKOMAS products is their Dried Hibiscus Flowers.
Wholesome hibiscus for a hearty week
Hibiscus has rightly earned the title of a superfood. Due to its versatile nature, I have added dried hibiscus flowers by MAKOMAS to my daily routine. Here is a rundown of how I incorporate hibiscus into my self-care routine for your benefit.
Monday: Start clean
I kick off the week with hot hibiscus tea and a splash of lemon. This bright red brew helps me reset after the weekend and wash away the Monday blues.
Tuesday: Choose those tacos
Tangy hibiscus, creamy avocado, and fresh cilantro wrapped in a warm tortilla: it’s the only kind of “choose-day” I need! This meal keeps me energized and ready to tackle my to-do list.
Wednesday: Bloom in wellness
I sip on iced hibiscus tea with mint and cucumber. It transports me to my roots, where I imagine hibiscus flowers blooming in the sun. I feel grounded, connected, and uplifted.
Thursday: Thrive with a clean gut
Hibiscus smoothies are my go-to for gut health. I blend frozen berries, bananas, yogurt, and dried hibiscus for a bold, vibrant smoothie that my digestive system thanks me for.
Friday: Feel the weekend vibe
My Friday evening treat is a cozy mix of hibiscus, cinnamon, and a splash of vanilla. It’s full of heart and warmth and sets the tone for the weekend.
Saturday: Indulge in sweetness
Saturday is for treats! I bake fresh muffins and top them with hibiscus frosting. The bright color and tangy flavor satisfy my sweet tooth and lift my spirits.
Sunday: Sip and soothe
As I plan for the week ahead, I mix hibiscus with sparkling water, muddled basil, and lime. It’s the perfect reset ritual to wrap up the week.
If hibiscus’s sweet, tart flavor is not enough to attract you, knowing its benefits will tip the scales in its favor.
Hibiscus Benefits
Hibiscus, known for its bright red color and bold, tangy taste, is rich in antioxidants, especially vitamin C.
Here’s why Hibiscus deserves a place in your wellness routine:
- Supports heart health by helping lower blood pressure and cholesterol.
- Acts as a natural diuretic, aiding detox and digestion.
- Rich in vitamin C and antioxidants, it helps boost immunity.
Start your ritual today.
If you’re looking to deepen your wellness routine with something authentic, nourishing, and rooted in tradition, I highly recommend MAKOMAS’ Dried Hibiscus Flowers. Explore our hibiscus recipes and discover new ways to nourish your body and soul.
Bring heritage into your home. Honor your body. Let every sip be a celebration of who you are, and where you come from.
Cheers!
Magbè